Recommended Products

Dr. Kay’s Theraputic Neck Support Tension Reliever , Neck and Shoulder Relaxer

Neck, back and shoulder pain relief in as little as 15 minutes. I highly  recommend this product.  Click here to be redirected to Amazon.

Headache-Be-Gone Balm: 2 oz. tin

LOCALLY MADE, in Saco, Maine; by Primitive House Farm.
Restore calm and well-being with this awesome all natural essential oil blend.
Ingredients: Headache-Be-Gone Balm contains a soothing infusion of Peppermint, Spike Lavender, Sweet Marjoram and Rose Geranium Essential oils. 
Directions: Apply topically by rubbing on temples, forehead, back of neck or wherever you feel the headache.
Where to buy: Available locally at The Honey Exchange, on Stevens Avenue in Portland.  Or, click here to purchase from Primitive House Farm’s Etsy site.

Cupping Therapy Set 

As you may know, Cupping Therapy, has so many healing benefits, and it feels great! Cupping is commonly combined with acupuncture, but can be just as effective on it’s own. There are many buying options, and they always come with instructions, but there are also books you can buy if you’re interested in learning more.
PeakEssence Cupping Therapy Set – 12 Pieces: Click here to be redirected to Amazon.

Living Jin Cupping Therapy Set – 26 Pieces:here is another option; a larger set that includes several curved edged cups, essential for cupping around joints (knees, shoulders, elbows, ankles), and even some larger muscle areas where a flat edged cup cannot create suction. This is the set that I most highly recommend, but if it’s not in your price range, and you really want to get started with cupping, the other set is totally adequate, although you may be limited on where you are able to place the cups. Click here to be redirected to Amazon.

Follow this link to the Cupping Resource website; where you can find everything you’d want to know about Cupping Therapy.

Cupping Therapy – Book

This book is not only informative, but it’s also super interesting, well written; a comprehensive, concise guide, with lots of useful information and helpful tips. The details, photos and writing make it a perfect book for anyone who wants to start trying cupping at home. Click here to be redirected to Amazon.

Nayoya Back and Neck Pain Relief – Acupressure Mat and Pillow Set – Relieves Stress, Back, Neck, and Sciatic Pain.

IMMEDIATE back and neck pain relief in the comfort of your home in as little as 20 minutes per day.
HELPS you maintain the effects of your therapeutic treatments, ultimately improving treatment efficacy. 
EFFECTIVELY induces a state of complete relaxation while reducing aches, pain, stress and tension.
RELIEVES not only back, neck, shoulder and sciatic pain whether mild or chronic but also relieves headaches.
OTHER BENEFITS: improved sleep, circulation, and mood as well an increase in energy levels. This item is backed by a lifetime money back guarantee.
Click here to be redirected to Amazon.

Gaiam Hand Therapy Kit: Finger & Hand Massager and Hand Therapy Massage Balls. Use these to increase circulation, reduce stiffness and soothe arthritis and joint pain.

Click here to be redirected to Amazon.

Heliopatch- Pain Remedy Patch (5 ct.):

Relieves Sciatica, Tendonitis, Arthritis, Bursitis and Other Itis’s ❤  
I personally prefer the Chinese Herbal Pain Patches, but because many people don’t like the way those types of patches smell; I’m listing these odor-free patches instead. If you don’t mind an herbal type of smell, I recommend trying some of the other patches; you can find many options by simply searching Chinese Herbal Pain Relief Patches on Google or Amazon.

Heliopatch utilizes specially refined elemental magnesium and a hydrogel electrolyte layer to donate naked electrons into the body. These naked electrons seek out the free radicals within the area and neutralize them – remedying the pain and increasing range of motion.
Customers who have used this product have experienced it helping: Elbow Pain, Medial and Lateral Epicondylitis, Tennis Elbow, Bursitis, Tendonitis, Foot Arch Pain, Achilles and Heel Pain, Plantar Fasciitis, Pinched Nerves, Shin Splints, Shoulder Pain, Carpal Tunnel, Hip Pain, and Lower Back Pains.
Drug and Opioid Free – No harmful or addictive drugs.
Menthol/Methyl Salicylate Free – No pungent chemicals or odors. Electrolyte Hydrogel Adhesive Layer – Provides soothing sensation and also reduces skin irritation.
Easy to use, easy to carry – Low profile and flexible lets it be placed on and forgotten.
Each patch can last up to 3 days (72 hours).
Click here to be redirected to Amazon.

Foot Massage Roller for Reflexology

Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body. Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ. With the repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses; to ultimately improve overall health and balance.
TheraFlow’s Large Dual Foot Massager Roller, for relief from Plantar Fasciitis, Heel & Arch Pain; comes with a Laminated Printed Foot Reflexology Chart & Detailed Instructions.
Click here to purchase.

MINDFUL EARTH – Herbal Hemp Wellness ❤️

Made with love and the best ingredients on the planet. Medical Grade, Small Batch Hemp Products made by Hand from Organic Maine Ingredients. 🌸
Click here to be redirected to Mindful Earth’s beautiful website.

Rebound Health TENS Device

Designed by BioMedical Life Systems, this convenient and super affordable TENS device, uses electrotherapy to reduce pain in areas such as the hips, ankles, wrists, elbows, shoulder, back, and knees. Commonly used to relieve symptoms caused by chronic, post-surgical or post-traumatic pain; this Tens Unit, manipulates the nervous system to both ignore the pain and release the body’s natural pain-killing endorphins. It offers a safe, effective, easy-to-use and affordable way to manage pain without drugs.
Click here to be purchase from Lhasa Oms.

Back Buddy: Trigger Point Therapy Self Massage Tool 

An ingenious design, with  11 accurately placed therapy knobs, this massage tool is a life saver! It’s special design allows you to access every pressure point in your entire body! The 12-page instructional manual will make locating and relieving spasms, muscle knots and trigger points; almost effortless.
Click here to be redirected to Amazon.

Spiky Massage Rolling Pin 

Recommended by Personal Trainers and Athletes, for myofascial release and as a trigger point massager. Reduces muscle tension, lactic acid build up and stimulates blood circulation. 
High quality birchwood wood massage stick with metal rod interior to allow full strength massaging.(Also helps remove cellulite!)
Click here to be redirected to Amazon.

Spiky Massage Balls 

These are awesome and incredibly versatile. They can be used for plantar fasciitis therapy, muscle tension and stress relief. It is also great for massaging your feet, back, neck and shoulders. Looks scary, feels fantastic! Click here to be redirected to Amazon.

Best Tools for Myofascial Release Therapy

The most effective treatments are cumulative in nature, and the most convenient way to achieve them is with self care; these tools can help you. When you stress your muscles and myofascial structure during activities, you may have symptoms of myofascial pain. These signs can include long-term discomfort and sensations of excessive pressure on any particular section of the body. You might also start to feel a stiffness and may start to favor a shoulder or leg without noticing. Various forms of non-invasive therapy can help your muscles heal and alleviate the stiffness so you can continue to perform as before. These treatments help to keep muscles healthy so that they have no pain or discomfort. Regular sessions can also help maintain free movement, feeling of lightness, and flexibility.
Click here for buying options and more information.

TDP (mineral-far infrared heat) Lamp

TDP Mineral Lamps, work by stimulating the body to heal itself with the support of the ionized minerals it provides.  They are widely used by chiropractors, acupuncturists, physical therapists, and other practitioners, to assist patients with relieving joint and muscle pains, improving blood circulation, and enhancing overall wellness.  Click here for more information.