Class Schedule

 

“don’t ever be afraid to shine.
remember,
the sun doesn’t give a fuck
if it blinds you.”🔆
~
Word Porn 

CLASS SCHEDULE for the WEEK of
♥️ March 24, 2019 ♥️

(the class schedule is updated weekly)

Sunday March 24, 2019
5:30-7:00pmYIN YOGA for Lymphatic Health 💚-kristen 

📌 Please bring a towel to cover your yoga bolster.
Towels are also available to rent for $2.


Classes Will vary depending on the number of students; and may include any combination of the following (all are optional):
Focused breathwork
Yoga postures (including inversions; for example: Legs Up the Wall Pose) and/or
Use of the Inversion Table
Rebounding (jumping on a trampoline) 
Spikey-ball Self-“Massage”
Essential Oil infused Reflexology
Acupressure
Cupping Therapy
… all specifically to target lymphatic drainage and detoxification.

“Rebounding on a trampoline is an exercise almost anyone can perform, and it kicks the lymphatic system into high gear.”

📌READ MORE:

The 12 Unexpected Health Benefits of Rebounding 
🌸
10 Holistic Treatments for The Lymphatic System 🌼

Click the link to learn more❣️
Understanding the Lymphatic System

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Monday March 25, 2019 ⛅️ 5:00-7:30pm: 

🔆 Arrive anytime between 5:00 and 6:30pm.
How long you stay is entirely up to you; 60-90 minutes is ideal.

Cloud9🌥 Acupuncture & Cupping Therapy ⛅️Clinickristen

Visit the Cloud9 page for more information. 

 CLOUD9 ⛅️ PRICING MENU 

Tuesday March 26, 2019
12:00-2:00pm: 

Cloud9🌥 Acupuncture & Cupping Therapy ⛅️Clinic

THIS CLINIC is CANCELLED for THIS WEEK,
and will resume at it’s regularly scheduled time next week;
April 2, 2019.
☹️

💙

❣️ GIFT CERTIFICATES AVAILABLE❣️
(in studio only).

Contact kristen
HERE

📌 NEW PATIENT INFORMATION

  SERVICES MENU 🌸

💙 TESTIMONIALS 

Now Offering
💛 MONTHLY MEMBERSHIPS 💛

Wednesday March 27, 2019

6:00-7:00pm:   FREE❣️Recovery Without Walls – NADA Clinic
kristen

Space is limited to 10 people.
PREREGISTRATION is REQUIRED.❤️

This clinic is sponsored by Recovery Without Wallsa women’s-only addiction recovery program, based out of Cape Cod, MA.
For more information or to PREREGISTER, contact kristen. 
“Recovery without Walls has initiated an innovative approach to aiding women whose lives have been interrupted by substance abuse, particularly opiates, to successfully withdraw and break the craving cycle through the use of acupuncture.”

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You’ll stay updated
on special promotions, upcoming events and any changes to the class schedule!

Thursday March 28, 2019

5:30-6:40pm:  Barre Fitness – shellie

THIS CLASS IS ON HOLD INDEFINITELY. ☹️
I would REALLY lOve to be able to continue offering this class.
Please contact kristen if you know anyone who’s interested in teaching a weekly Barre class❣️
Thank you. ❤️

Friday March 29, 2019
4:00-6:30pm 🔆 Arrive by 5:00pm.

Cloud9🌥 Acupuncture & Cupping Therapy ⛅️Clinickristen

Visit the Cloud9 page for more information. 

💛

🌻🎶🎻 Sunday March 31, 2019 🎻🎶🌻

💙

“in order to love who you are, you cannot hate the experiences that shaped you.” – andrea dykstra 🌸

Click the links below for more information.

Class Descriptions
Instructors
Cloud9 Clinic
Acupuncture
Cupping Therapy
Upcoming Events
National Acupuncture Detox Association (NADA)
Cosmetic Acupuncture
Contact Us
Email Signup

 

THE SUNSHINE FACTORY
100 BRICKHILL AVENUE
SOUTH PORTLAND, MAINE 04106

207-780-9642 (780-YOGA)

💛