Class Schedule

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CLASS SCHEDULE for the WEEK of

♥️ NOVEMBER 18, 2018 ♥️

(the class schedule is updated weekly)

Sunday November 18,  2018

5:30-7:00pm: Cello Yin & Yoga Nidrakristine keegan  🔆 with musical accompaniment by cellist Volkhard Lindner, principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA. 🎶🎻❣️

‼️ Click HERE for more details and to PREREGISTER via PayPal. ‼️

This class is all levels because you start where you are; this practice benefits everyone, whether you are active or not … ❤️

The practice of Yin Yoga is a way to create space in the physical body using traditional postures and breathwork. It will strengthen, lengthen and lubricate hidden parts of your body, addressing the connective tissues, ligaments and joints, reducing stiffness and fixation, enabling a larger range of motion and improving flexibility.
The meditative qualities of a Yin practice, refreshes the mind, brings clarity and understanding, generates mindful awareness, refreshes, stimulates and rebalances flow of vital life force known as Qi (chi).
❤️ Yoga Nidra ❤️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.

 

Monday November 19, 2018  
5:00-7:30pm: Cloud9 – kristen
🔆 You may arrive anytime between 5:00 and 6:30pm.
Plan to stay for 60-90 minutes.

Visit the Cloud9 page for more information. 

 

 

Tuesday November 20, 2018
2:00-7:00PM:  PRIVATE APPOINTMENTS AVAILABLE

To schedule an appointment for ACUPUNCTURE, CUPPING THERAPY or PRIVATE YOGA SESSIONS; contact Kristen.
CONTACT KRISTEN HERE.

TESTIMONIALS 💙

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Wednesday November 21, 2018
The NADA Acupuncture Clinic, is temporarily ON HOLD.

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You’ll stay updated on special promotions, upcoming events and any changes to the class schedule!)

 

Thursday November 22, 2018
CLOSED

Friday November 23, 2018
CLOSED

Saturday November 24,  2018
Cloud9 – BY APPOINTMENT.

The cost will be the same as the regularly scheduled Cloud9 class ($15 drop in + $5 each for cupping and/or acupuncture).

To make an appointment for Saturday Cloud9, or to schedule a private session; contact Kristen.
CONTACT KRISTEN HERE.

 

Sunday November 25, 2018
5:30-7:00pm: Yin Yoga & Meditation – ben

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❤️ Click the links below for more information ❤️

Class Descriptions
Instructors
Cloud9 Clinic
Acupuncture
Cupping Therapy
Upcoming Events
National Acupuncture Detox Association (NADA)
Cosmetic Acupuncture
Contact Us
Email Signup

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