Class Schedule

☀☀☀☀☀☀☀☀☀☀☀☀☀
CLASS SCHEDULE for the WEEK of

♥️ SEPTEMBER 24, 2018 ♥️

(the class schedule is updated weekly)

 

Monday’s can be challenging, Cloud9 can help.

Monday September 24, 2018
11:00-12:00pm: Strength & Balance – lisa
5:00-7:30pm: Cloud9 – kristen
🔆 You can arrive anytime between 5:00 and 6:30pm.
Plan to stay for 60-90 minutes.

🔆🔆🔆SEPTEMBER’S CLOUD9 SPECIAL!!!🔆🔆🔆
$50 OFF a 10-PASS for CLOUD9*. USUALLY $200, NOW ONLY $150!!! (while supplies last!)
* (Expires 6 months from date of purchase.)

Click the PAY NOW button below, to purchase via PayPal.



Visit the Cloud9 page for more information.

Tuesday September 25, 2018
12:00-1:00pm:  Fusion Yoga – kristen
☀️ Option to add Cupping Therapy to your class (before, during or after), available upon request.  ($10) ❤️

Wednesday September 26, 2018
6:00-7:30pm: Zodiac Yoga for the Lunar Cycle:
Autumn Season 🍂  w/ ROBIN IVY PAYTON

“As Above, So Below; you are connected to all that is.” 🔆

🍂 The posture-practice will offer stretching, strengthening, balance and opening; focused on both physical and subtle body, as related to the zodiac signs.
🍂 Opportunity to gain a deeper awareness of (energetic) daily fluctuations, divine intuition, and your “true center”.m
🍂 Guidance (if you would like) to help you with understanding your own monthly patterns and responses to the phases and signs of the Moon.

Click  HERE for more details and to PREREGISTER via PayPal.

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Thursday September 27, 2018
9:30-11:00am:  Flow for Everyone – lisa
5:30-6:45pm:  Fire & Ice (Barre & Yin Yoga) – shellie & kristen

Friday September 28, 2018
4:00-5:30pm:  Cloud9– kristen 🔆

 

Saturday September 29, 2018
Cloud9 – BY APPOINTMENT.

The cost will be the same as the regularly scheduled Cloud9 class ($15 drop in + $5 each for cupping and/or acupuncture).

To make an appointment for Saturday Cloud9, or to schedule a private session; contact Kristen.
CONTACT KRISTEN HERE.

 

Sunday September 23, 2018
6:00-7:15pm:  Cello Yin– kristine keegan 🔆

Yin yoga with live musical accompaniment by
cellist, Volkhard Lindner
, principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA.

Click  HERE for more details and to PREREGISTER via PayPal.

 

The practice of Yin Yoga is a way to create space in the physical body using traditional postures and breathwork. It will strengthen, lengthen and lubricate hidden parts of your body, addressing the connective tissues, ligaments and joints, reducing stiffness and fixation, enabling a larger range of motion and improving flexibility.
The Meditative qualities of the Yin practice refreshes the mind, brings clarity and understanding, generates mindful awareness, refreshes, stimulates and rebalances flow of vital life force known as Qi (chi).