Class Schedule

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CLASS SCHEDULE for the WEEK of

♥️ JULY 16, 2018 ♥️

(the class schedule is updated weekly)

We are so lucky to have outdoor space at the studio! 🔆 AS OFTEN AS weather permits, we WILL take class outside to this beautiful park! Yay!!!
Jordan Park at Brickhill.
Monday’s can be challenging, Cloud9 can help.

Monday July 16, 2018
11:00-12:00pm: Strength & Balance – lisa
5:00-7:30pm: Cloud9 – kristen
🔆 Monday Cloud9 class -You can arrive anytime between 5:00 and 6:30pm. If you bring a lawn chair or blanket, you can sit outside in the sun for your acupuncture treatment.

The healing power of Vitamin Sunshine 🔆

 

Plan to stay for 60-90 minutes. Visit the CLOUD9 page for more information.

 

Cloud9

 

 

 

Tuesday July 17, 2018
9:30-11am:  Fusion Yoga – kristen
5:30-6:30pm: *Yin Yoga “It’s All in the Hips” – kristen
*Cupping therapy available upon request. $10 🌸

Click here to learn about the many healing benefits of Yin Yoga.

 

Wednesday July 18, 2018
6:00-8:30pm 🌺 Women’s Empowerment and Self-Protection Workshop
Preregistration is required. Visit the Events page for details.🌸

Starting Wednesday August 1st: FREE Community Acupuncture(NADA) Clinic for Veterans & Active Military Personnel and for those who are currently enrolled in an Addiction Recovery program.
(Sign up to receive our newsletter to stay updated on upcoming events, as well as changes, additions and cancellations to the schedule!)

Thursday July 19, 2018
9:30-11:00am:  Flow for Everyone – lisa
5:30-6:45pm:  Fire & Ice (Barre & Yin Yoga) – shellie & kristen 

Friday July 20, 2018
4:00-5:15pm:  Hatha & Flow – kristen 🔆

Saturday July 21, 2018
Rainy Day Cloud9(tentative/weather dependent):
10:00am-12:00pm

(arrive anytime between 10 and 11am): check back here or on the studio’s Facebook page, Friday evening / Saturday morning,  to find out if class is being held.
https://www.facebook.com/SoulShineAcuYoga/.
I will only post if class is taking place.
If it’s sunny and you’re interested in coming to class, need an emergency acupuncture or cupping treatment (woke up with a stiff neck or hangover…) or just want to come enjoy all that is The Sunshine Factory; I am more than happy to open the studio for YOU. 🙂 The cost will be the same as the regularly scheduled Cloud9 class ($15 drop in + $5 each for cupping and acupuncture). Prepayment will be required. Contact me to schedule a session.

If it’s a last minute request, call or text me,
207-420-0270.
For more information or to schedule a private/private group session:
Email: kristen@thesunshinefactorymaine.com