Events

CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.

PRICES FOR THESE EVENTS ARE AS POSTED
(THEY DO NOT QUALIFY FOR SENIOR/STUDENT DISCOUNTS).

♥❤♥

🎻 SUNDAY January 27th 🎻
❤️ CELLO YIN + YOGA NIDRA ❤️
5:30-7:00PM

Yin yoga with live musical accompaniment by
cellist, Volkhard Lindner
, principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA …

Volkhard Lindner has had a passion for the cello since he was 9 years old. He studied with a cellist from the Philharmonia Hungarica, and as a high school student, was awarded a fellowship to study at the Folkwang Conservatory of Music in Essen, Germany. He competed at “Jugend Musiziert”, a national competition of youth musicians. During his medical school training, he played professionally as a sub at the Municipal Orchestra of Gelsenkirchen, Germany.

Video🎬:  Cello Yin @ The Sunshine Factory🔆

followed by …

❤️ Yoga Nidra ❤️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.

$20 Preregistration / $25 drop-in ♥️

(To take advantage of the discounted Preregistration price, you must preregister/prepay by Saturday JANUARY 26th).