CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.

PRICES FOR THESE EVENTS ARE AS POSTED
(THEY DO NOT QUALIFY FOR SENIOR/STUDENT DISCOUNTS).

♥❤♥

🎻 SUNDAY March 31st 🎻
❤️ CELLO YIN + YOGA NIDRA ❤️
5:30-7:00PM

Yin yoga with kristine keegan 💙
live musical accompaniment by cellist,
Volkhard Lindner,
principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA …

[bg_collapse view=”button-orange” color=”#0d3d85″ icon=”arrow” expand_text=”Show More” collapse_text=”Show Less” ]

Volkhard Lindner has had a passion for the cello since he was 9 years old. He studied with a cellist from the Philharmonia Hungarica, and as a high school student, was awarded a fellowship to study at the Folkwang Conservatory of Music in Essen, Germany. He competed at “Jugend Musiziert”, a national competition of youth musicians. During his medical school training, he played professionally as a sub at the Municipal Orchestra of Gelsenkirchen, Germany.

Video🎬:  Cello Yin @ The Sunshine Factory🔆

[/bg_collapse]

followed by …

❤️ Yoga Nidra ❤️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.

📌 Article: The Benefits of Yoga Nidra: More Sleep & Better Health

❤️ $20 Preregistration / $25 drop-in ♥️
Space is limited. This event will likely sell out (making drop-in attendance unavailable).

PREREGISTRATION IS HIGHLY RECOMMENDED❣️

To take advantage of the discounted Preregistration price, you must preregister/prepay by Saturday MARCH 30th.

📌Yoga Mats, Blocks, Bolsters and Blankets will be provided.

📌 Please bring a bath-size towel to place over your bolster.

📌 Bring a yoga mat if you have one; you may want to double your mat for extra padding.

🌎 If you will be coming to the studio for the first time;
USE the DIRECTIONS on THIS WEBSITE 🌎

‼️🎟 Tickets for this event will be available to purchase March 1st 🎟‼️

💙💙💙

🌻 TUESDAY APRIL 2nd 🌻
💜 Women’s
Empowerment &
Safe-Gaurding
Workshop 💜
6:00-8:30PM

See you soon❣️
xo, k