CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.
WEDNESDAY’S THIS FALL
♥️ SEPTEMBER 26th, ❤️ OCTOBER 24th, ♥️NOVEMBER 28th
Zodiac Yoga for the Lunar Cycle:
Autumn Season 🍂
with ROBIN IVY PAYTON
“As Above, So Below; you are connected to all that is.” 🔆
🍂 Zodiac Yoga, meditations and insights into the lunar cycle.
🍂 Postures and sequences related to the cycles of the season and zodiac signs.
🍂 The posture-practice will offer stretching, strengthening, balance and opening; focused on both physical and subtle body, as related to the zodiac signs.
🍂 Opportunity to gain a deeper awareness of (energetic) daily fluctuations, divine intuition, and your “true center”.
🍂 Guidance (if you would like) to help you with understanding your own monthly patterns and responses to the phases and signs of the Moon.
Every practice will be different; designed to align you with the heavenly bodies during the autumn season.
These practices will feel more like a workshop than a class. With more focus on self inquiry and discovery than on physical challenges, you’ll experience more of an energy-balancing practice, as opposed to a typical flow.
These 3-Wednesdays, are your opportunity to “check in”, to see how you’re feeling, and perhaps, to gain more understanding of why.
❤️ For maximum benefit, and to learn more about your astrological body and personal cycles; Robin suggests that you attend each month.
Click the PAY NOW button below to PREREGISTER.
🎻 SUNDAY September 30th 🎻
Yin yoga with live musical accompaniment by
cellist, Volkhard Lindner, principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA.
$20 Preregistration / $25 Day of/drop-in ♥️
(To take advantage of the discounted Preregistration price, you must preregister/prepay by Saturday SEPTEMBER 29Th).
TUESDAY 🔅 OCTOBER 16th
Float into Fall with
CLOUD9 & Yoga Nidra
for Letting Go … 🍂
(arrive by 5:30pm)
Yoga Nidra: 6:30-7:45pm
– with kristine Keegan & kristen boze
In Eastern Medicine, Autumn is associated with the Lung and Large Intestine meridians, the element Metal, the emotions of grief and sadness, and our ability to let go of what is not needed; from our body, mind, spirit and emotions. Nature knows that THIS is the time to rid itself of what is not needed; it’s why we call this season Fall.
Allow the trees, letting go of their leaves, be an example to you; of how beautiful it can be to let go. ❤️
Both acupuncture and cupping therapy, work to help balance your body’s energy. An essential part of balancing energy, is releasing excess/stuck/stagnant energy. Acupuncture does this by releasing energy along the meridian pathways, whereby cupping therapy is more effective at unblocking stuck energy in the muscles, fascia (connective tissue) and tissues.
Click here to learn more.
❤️ CLOUD9 ❤️
The pre-Yoga Nidra Cloud9 Clinic, offers you an opportunity to “let go” energetically, so that you are more easily able to let go physically, mentally and emotionally. “Cloud9” will no longer be, just a metaphor. 🙂🌥
❤️ Yoga Nidra ❤️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.
$20 PREREGISTRATION / $25 DROP-IN.
CLOUD9 (No Preregistration required):
Acupuncture & Cupping: $15
Acupuncture only: $10
TO TAKE ADVANTAGE OF THE PREREGISTRATION PRICE, YOU
MUST PREREGISTER BY MONDAY OCTOBER 15th.