CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.
PRICES FOR THESE EVENTS ARE AS POSTED ***
(THEY DO NOT QUALIFY FOR SENIOR/STUDENT DISCOUNTS).
♥❤♥
SUNDAY 💗 FEBRUARY 9, 2020
CELLO YIN + YOGA NIDRA
7:00-8:30PM 🎻 $25 ~
To purchase tickets, scroll to the bottom or click HERE.
Yin yoga with kristine keegan &
live musical accompaniment by cellist,
Volkhard Lindner,
principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA …
followed by …
❤️ Yoga Nidra ❤️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. 
The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.
📌 Article: The Benefits of Yoga Nidra: More Sleep & Better Health
😤 why the mind hAtes meditation …
📌 What to Bring …
(Yoga Mats, Blocks, Bolsters & Blankets
will be provided.)
📌 … If you PREFER extra padding;
bring a yoga maT, blankeT, bolster, pillow or whatever will help to Ensure your COmfort …
📌 What to Wear …the studio will be (suBjectively) warm; to ensure your comfort …
🔆 wear longer layers over shorts/ short sleeves
🔆 wear or bring warm socks
… this will best allow you to make any adjustments necessary so that you remain comfortable for the duration of the class.
💗
📌 When You Arrive …
🔆 please leave your shoes in the hallway
(they will be safe).
🔆 turn off/silence your phone
(or better yet, leave it in your car)🤓.
🔆 at the reception desk; sign-in on the Class Sign-in Sheet.
🔆 Mats will be set up in the studio when you arrive; feel free to use the studio’s mat, your own, or both.
🔆 find a free spot and
make yourself at home💗.
🌎 If you will be coming to the studio for the first time;
USE these DIRECTIONS. 🌎
See you soon❣️
xo, k