CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.
PRICES FOR THESE EVENTS ARE AS POSTED ***
(THEY DO NOT QUALIFY FOR SENIOR/STUDENT DISCOUNTS).
🎻 SUNDAY 💗 OCTOBER 6th 🎻
❤️ CELLO YIN + YOGA NIDRA ❤️
Yin yoga with kristine keegan 💙
live musical accompaniment by cellist,
principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA …
followed by …
❤️ Yoga Nidra ❤️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.
📌 What to Bring …
📌 Yoga Mats, Blocks, Bolsters & Blankets,
will be provided.
📌 … however,
if you prefer extra padding
you’ll probably want to bring your own yoga mat as well.
💙 I have plenty of mats, enough to double them up if you need.
So, don’t worry; whether or not you bring your own yoga mat,
i promise you’ll be super coMfy.💗
📌 Bring a bath-size towel to place over your bolster.
🔆 Towels are also available to rent ($2).
📌 What to Wear …
the studio will be warm.
To ensure your comfort, i suggest that you;
🔆 wear longer layers over shorts/ short sleeves
🔆 bring socks
… this will best allow you to make any adjustments necessary so that you remain comfortable for the duration of the class.
📌 When You Arrive …
🔆 please leave your shoes in the hallway
(they will be safe).
🔆 turn off/silence your phone
(or better yet, leave it in your car).
🔆 sign into the Class Sign-in Sheet at the reception desk.
🔆 Mats will already be set up in the studio;
feel free to use the studio’s mat, or your own, or both.
🔆 find a free spot,
make yourself at home and
prepare to be Zen💗bOmbed❣️
🌎 If you will be coming to the studio for the first time;
USE these DIRECTIONS. 🌎
See you soon❣️