Events

CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.

PRICES FOR THESE EVENTS ARE AS POSTED
(THEY DO NOT QUALIFY FOR SENIOR/STUDENT DISCOUNTS).

โ™ฅโคโ™ฅ

๐ŸŽป SUNDAY March 31st ๐ŸŽป
โค๏ธ CELLO YIN + YOGA NIDRA โค๏ธ
5:30-7:00PM

Yin yoga withย kristine keeganย ๐Ÿ’™
live musical accompaniment by cellist,
Volkhard Lindner,
principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA …

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Volkhard Lindner has had a passion for the cello since he was 9 years old. He studied with a cellist from the Philharmonia Hungarica, and as a high school student, was awarded a fellowship to study at the Folkwang Conservatory of Music in Essen, Germany. He competed at โ€œJugend Musiziertโ€, a national competition of youth musicians. During his medical school training, he played professionally as a sub at the Municipal Orchestra of Gelsenkirchen, Germany.

Video๐ŸŽฌ: ย Cello Yin @ The Sunshine Factory๐Ÿ”†

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followed by …

โค๏ธ Yoga Nidra โค๏ธ
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.

๐Ÿ“Œ Article: The Benefits of Yoga Nidra: More Sleep & Better Health

โค๏ธ $20 Preregistration / $25 drop-in โ™ฅ๏ธ
Space is limited. This event will likely sell out (making drop-in attendance unavailable).

PREREGISTRATION IS HIGHLY RECOMMENDEDโฃ๏ธ

To take advantage of the discounted Preregistration price, you must preregister/prepay by Saturday MARCH 30th.

๐Ÿ“ŒYoga Mats, Blocks, Bolsters and Blankets will be provided.

๐Ÿ“Œ Please bring a bath-size towel to place over your bolster.

๐Ÿ“Œ Bring a yoga mat if you have one; you may want to double your mat for extra padding.

๐ŸŒŽ If you will be coming to the studio for the first time;
USE the DIRECTIONS on THIS WEBSITE ๐ŸŒŽ

โ€ผ๏ธ๐ŸŽŸ Tickets for this eventย will be available to purchase March 1st ๐ŸŽŸโ€ผ๏ธ

๐Ÿ’™๐Ÿ’™๐Ÿ’™

๐ŸŒป TUESDAY APRIL 2nd ๐ŸŒป
๐Ÿ’œ Womenโ€™s
Empowerment &
Safe-Gaurding
Workshopย 
๐Ÿ’œ
6:00-8:30PM

See you soonโฃ๏ธ
xo, k