Events

CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.

PRICES FOR THESE EVENTS ARE AS POSTED ***
(THEY DO NOT QUALIFY FOR SENIOR/STUDENT DISCOUNTS).

β™₯❀β™₯

🎻 SUNDAY πŸ’— OCTOBER 6th 🎻

❀️ CELLO YIN + YOGA NIDRA ❀️

7:00-8:30PM

$25 ~

Yin yoga with kristine keegan πŸ’™
live musical accompaniment by cellist,
Volkhard Lindner,
principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA …

 

Volkhard Lindner has had a passion for the cello since he was 9 years old. He studied with a cellist from the Philharmonia Hungarica, and as a high school student, was awarded a fellowship to study at the Folkwang Conservatory of Music in Essen, Germany. He competed at β€œJugend Musiziert”, a national competition of youth musicians. During his medical school training, he played professionally as a sub at the Municipal Orchestra of Gelsenkirchen, Germany.

Video🎬:  Cello Yin @ The Sunshine FactoryπŸ”†

followed by …

❀️ Yoga Nidra ❀️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness.  The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.

πŸ“Œ Article: The Benefits of Yoga Nidra: More Sleep & Better Health

πŸ“Œ What to Bring …

πŸ“Œ Yoga Mats, Blocks, Bolsters & Blankets,
will be provided.

πŸ“Œ … however,
if you prefer extra padding
you’ll probably want to bring your own yoga mat as well.

πŸ’™ I have plenty of mats, enough to double them up if you need.
So, don’t worry; whether or not you bring your own yoga mat,
i promise you’ll be super coMfy.πŸ’—

πŸ“Œ Bring a bath-size towel to place over your bolster.
πŸ”† Towels are also available to rent ($2).

πŸ“Œ What to Wear …

the studio will be warm.
To ensure your comfort, i suggest that you;
πŸ”† wear longer layers over shorts/ short sleeves
πŸ”† bring socks

… this will best allow you to make any adjustments necessary so that you remain comfortable for the duration of the class.

πŸ’—

πŸ“Œ When You Arrive …

πŸ”† please leave your shoes in the hallway
(they will be safe).

πŸ”† turn off/silence your phone
(or better yet, leave it in your car).

πŸ”† sign into the Class Sign-in Sheet at the reception desk.

πŸ”† Mats will already be set up in the studio;
feel free to use the studio’s mat, or your own, or both.

πŸ”† find a free spot,
make yourself at home and
prepare to be ZenπŸ’—bOmbed❣️

🌎 If you will be coming to the studio for the first time;
USE these DIRECTIONS. 🌎




See you soon❣️
xo, k

*** Attendees can request refunds up to 7 days before your event’s start date/time by contacting kristen by PHONE: 207-420-0270.