CLASS CARDS and MONTHLY PASSES MAY NOT be used for THESE SPECIAL EVENTS.
PRICES FOR THESE EVENTS ARE AS POSTED
(THEY DO NOT QUALIFY FOR SENIOR/STUDENT DISCOUNTS).
🎻 SUNDAY January 27th 🎻
❤️ CELLO YIN + YOGA NIDRA ❤️
Yin yoga with live musical accompaniment by
cellist, Volkhard Lindner, principal cellist of the
SOUTHERN MAINE SYMPHONY ORCHESTRA …
followed by …
❤️ Yoga Nidra ❤️
Yoga Nidra is a state of consciousness between waking and sleeping, also known as yogic sleep. It is among the deepest possible states of relaxation while still maintaining full consciousness. The concept roots from ancient Indian tradition, as a practice of opening to the deeper phases of the mind; promoting internal healing and reduction of tension and anxiety. This uniquely relaxed state produces brain waves that allow one hour of practice to be the equivalent of four hours of sleep.