Acupuncture Treatment for Sports Injuries
A holistic and natural treatment such as acupuncture can treat a wide range of injuries and conditions such as the following:
Frozen Shoulder, Impingement Syndrome
Sprains and Strains
Benefits of acupuncture on sports injuries:
* Acupuncture stimulates the nerves located in muscles and other tissues, to help in the release of endorphins and other neurohumoral factors. This helps change the processing of pain in the brain and spinal cord.
* Acupuncture also boasts of analgesic qualities. * It can reduce inflammation, help improve muscle stiffness and joint mobility, and reduce swelling.
* Whatever stage of the injury you may be experiencing, acupuncture can come to your rescue.
Acupuncture is an effective treatment for sports injuries as it stimulates the central nervous system. This also triggers natural painkillers to help alleviate pain. Acupuncture helps stimulate blood flow to injured areas and helps decrease inflammation. This helps speed up the recovery time of the athlete.
Acupuncture has a tremendous impact on sports injuries, so much so that many sports teams have deployed the services of acupuncturists on staff, such as a sports massage therapist to accelerate the healing process and complement conventional ailments. The use of acupuncture for treating sports injury has been practiced for ages. In fact, it is one of the quickest ways to heal from injuries such as martial arts. Pain and reduced function are some of the few complaints in sports injuries. Acupuncture not only fixes the symptoms but also the underlying disorder, and restores internal harmony.
Recent studies prove the efficacy of acupuncture treatment for treating strains, sprains, hip, knee, ankle pain, neck, shoulder, elbow, wrist, swollen muscles, and shin splints. Acupuncture provides the athletes the strength and stamina to push harder and get that all-important competitive edge.
In fact, a study completed in the December 2004 Annuals of Internal Medicine discussed acupuncture extensively and its positive impact on patients suffering from osteoarthritis of the knee. In recent years, the efficacy of acupuncture has been acknowledged by Western countries and now the National Institute of Health has considered acupuncture to be an acceptable form of treatment for pain.
Chinese Herbal Formulas and Nutrition Advice for Sports Injuries
Herbs and other combinations of herbs are a few of the formulations used in TCM. You can apply these types of balms or salves and can also ingest it internally. These formulations contain specific herbs in them and target certain parts of the body.
Athletes must focus on their nutrition plan which will help them to push themselves physically. Hydration is the key for all athletes. A dehydrated joint or tendon is worse for wear. Eating more foods containing vitamin C can boost more collagen in the body. Vitamin C is found in citrus fruits and dark leafy greens. Athletes must also up their omega 3 fatty acids as this keeps inflammation at bay. Omega 3’s can be especially found in oily fish, seeds, and walnuts.
Acupuncture for sports injury is something every athlete must consider to combat pain related to different types of sports injury. This will give them quick relief and help them get back to gradually playing regular sports.